IBS and Role of FOODMAP

IBS and Role of FOODMAP

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects people across the globe each year. The symptoms are like  cramping, diarrhoea, gas and bloating, it's no surprise that living with IBS affect significantly on the quality of life. Diet is one way people manage IBS symptoms. A common treatment Is to avoid the foods that trigger symptoms. By any chance, if you have trouble identifying your trigger foods, you may benefit from adopting an elimination diet. The best way is to adopt FOODMAP Diet.


FOODMAP term mean,  fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are actually,  poorly absorbed short-chain carbohydrates. They are part of numerous food items and are associated with IBS problems, like diarrhoea, bloating, abdominal pain, and flatulence. The foods containing FOODMAPs are as follows


Oligosaccharides, including fructans (in wheat, onions, garlic) and galactans (in beans, lentils, soybeans)


Disaccharides, including lactose (in milk and other dairy products)


Monosaccharides, including fructose (in apples, honey)


Polyols, including sorbitol and mannitol (in some fruits, vegetables, artificial sweeteners).


The low-FOODMAP diet works in two forms. First, you should exclude most dietary FOODMAP foods for two to four weeks. Then we may add up with low-FOODMAP alternatives. On may monitor symptoms for changes and then again add up FOODMAPs one by one in the span of seven to nine week period, according to your body metabolism. (Your doctor or nutritionist will help you with maintaining dairy, reactions and reforms.) The aim is to find which food items that trigger your IBS symptoms, so you can either limit them or remove them from your routine and diet .


Only Nutritionist & doctor can support you with the various combinations & ensure a planned living for you , few with IBS can even intake small amount of items with no side affects.


The 4 main reasons of IBS. Did you know that IBS can develop after you have a bacterial infection such as salmonella? The infection often passes but your symptoms such as diarrhoea can turn into a form of IBS called IBS-PI (post-infectious bowel syndrome.) An infection is only one of the causes. Other Three are as follows.


> The trigger foods you should eliminate from your diet. What you eat has a big impact on your IBS symptoms. FOODMAP is a hard-to-digest carbohydrate found in a variety of foods from apples to milk to cauliflower.


> Why stress management is crucial for a healthy gut. Here it’s crucial to manage your stress as best as one is able to manage - Yoga is one way to help with tension build up in your body.


> Options of supplements and prescription medications are necessary for the respective type of IBS? Doctors often prescribe over-the- counter medications to treat IBS symptoms.


For more information about the causes and treatment of IBS, Managing Irritable Bowel Syndrome, NTP Healthcare can support by getting it coordinated with the doctor for the best treatment.




Leave a Comment